About holistic fit

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So far holistic fit has created 29 blog entries.

into 2023 – Theme of the week

2023-05-03T15:40:00+10:00December 22nd, 2022|

As 2022 draws to a close and we embark on a new journey forward into 2023, this is a wonderful time to reflect upon the past 12 months and to create a vision moving forward. I urge you to [...]

Trust and belief – Theme of the week

2023-05-03T15:37:57+10:00December 1st, 2022|

This week is all about TRUST and BELIEF and then taking it to the next level!! So I often talk about just letting go and stepping into TRUST.  Trusting in yourself, trusting the process, just trusting full stop. Then [...]

Into the light – Theme of the week

2023-05-03T15:35:32+10:00November 4th, 2022|

Step out of the dark and into the light! Life is life and we have challenges thrown at us constantly.  Sometimes these can really throw us off course.  When this happens we get dragged down with the heaviness and [...]

Asking – Theme of the week

2023-05-03T14:44:19+10:00October 28th, 2022|

Asking... Ask and you shall receive!! Working away with clients this week and I found the theme of “asking” coming up a bit. Do you find it hard to ASK for help and struggle along on your own trying to [...]

Rest & Recharge – Theme of the week

2023-05-03T14:44:20+10:00October 14th, 2022|

REST and RECHARGE! How often do you make this a priority? Your biggest super power is to honour yourself enough to ensure you balance your energy and make rest a priority. It was interesting, I was doing some assessments [...]

momentum – Theme of the week

2023-05-03T14:44:21+10:00October 7th, 2022|

Momentum is everything. I’m sitting on a plane ✈️ flying to Qld for my friend's National body building comp. As we were climbing the stairs to board the plane we looked at each other and reflected briefly on our [...]

Energy – Theme of the week

2023-05-03T14:44:22+10:00September 30th, 2022|

Energy doesn’t lie! You can run... but you can’t hide from it!! Everything is energy - it is within us, around us and forms the foundation of how we think, feel and act. As Albert Einstein famously said “energy [...]

Your true voice – Theme of the week

2023-05-03T14:44:25+10:00September 2nd, 2022|

What is your true voice...? How do you speak your mind...? English is my second language Over the past few weeks and months I have literally been saying to people “I feel like English is my second language!”. My [...]

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