About holistic fit

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So far holistic fit has created 29 blog entries.

Circuit Breaker – Theme of the week

2023-05-03T16:04:55+10:00February 16th, 2023|

Another week is nearly over and here we are in the middle of Feb.  Well that has flown! So another common theme that arose this week is the idea of implementing a Circuit Breaker.   As we are already 7 [...]

Reflect – Theme of the week

2023-05-03T16:02:01+10:00February 8th, 2023|

Now that we are into Feb, it’s a great opportunity to reflect back over Jan and see if anything in your life needs fine tuning.  Great time for a tune up! I was working with a client today and [...]

Pick a goal – Theme of the week

2023-05-03T15:53:37+10:00January 20th, 2023|

Here’s three things to help keep you on track and get stuff done this year .  Pick one GOAL, WORD and  SUPPORT WORD for the year! If you haven’t already done so - take a few minutes to do [...]

Do it differently – Theme of the week

2023-05-03T15:44:47+10:00January 13th, 2023|

What can you do differently? As we're starting to settle into this new year, I have been drip feeding myself back into work and study and next week will be relatively “back to normal”. Since the start of January [...]

Get started – Theme of the week

2023-05-03T15:42:19+10:00January 6th, 2023|

Let’s get this party started”!! Welcome to Jan 2023 and the theme this week is MOMENTUM!! I really feel this is a powerful year ahead and let's kick start it with some amazing energy and get the momentum building [...]

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