Be more not Do more! This week I was very fortunate to be a part of a live channel and something really hit home and landed about our purpose and how we can help people on this planet. It [...]

Be gentle on yourself Do you push yourself too hard or place unrealistic demands on yourself? I see it all the time - people pushing themselves to the limit and then falling in a heap because of it. We live [...]

How good would it feel to stress less? Stress and anxiety can be such a debilitating strain on you both mentally and emotionally and so many people live with enormous stress every day.  Stress can make you really sick. [...]