“After completing this program, I want to scream about how fantastic it is.  I used to struggle in the morning, load up on coffee and battle though until wine o’clock. I had low energy, low motivation and low self esteem.

I can honestly say in 6 weeks, I’ve gone from feeling 2/10 to 8.5/10. The big difference between this program and others is the tiny little devil that looks like an angel.  Sal ruthlessly kicked my butt. She even followed up on my diet, exercise, sleep and how I was feeling on the days I didn’t see her.  I know without this constant hand-holding, I never would have achieved my goals.

Sal counselled me when I was low. Helped me identify the negative critic within and replaced it with an inner coach.  Sometimes it’s a struggle just to get to the gym but I always felt so much better by the time I left. She pushed me harder than I thought I could go and not only did I do it, I kept doing it and I will keep doing it.

Another surprising benefit to the program was how much fun I had.  I often laughed hysterically, either at myself battling or at other characters in the gym who add to the friendly, supportive culture Sally provides.

If you’re not happy within yourself, eating poorly, drinking too much, feeling unfit and flat, this is the program to do.  Sal’s shown me I can be fit at 40 (plus a bit) and that I can actually box on a Swiss ball while doing sit ups, complete frog jumps off a wall while hanging from something resembling a seatbelt, do a run while sliding on plastic plates and get through 3 sets of head smashes.  All I really needed to do was commit and walk up those stairs on Day 1.”

BRIONY B – AUSTRALIA