My Story

Hi I’m Sally and I’m a Holistically Fit™ specialist.

As a Wellness coach, healer and mentor, I help people let go, step up and be more of themselves by shifting and lifting your energy, improving wellbeing and moving from fearful to fearless.

I work with people who are ready to do the work, who feel stuck, need support and want more out of life – to become the best version of themselves.

What I’m really passionate about is creating positive change in people’s lives and empowering them to step up into their worth and lift into their greatness.
I support those who are truly ready to do the work to transform their lives.

A life transformed

As a woman who has journeyed from worrier to warrior, I have put the work in to overcome many of the challenges and blocks holding me back from fulfilling my true potential.

I have rebuilt my life and now have more meaning, purpose, peace and happiness, as well as a greater understanding of myself, my choices, my actions and reactions.

My work now focuses on identifying underlying issues to create real and lasting transformation in all aspects of people’s lives, not just physical.

Having run a successful Personal Training Business for more than 10 years, I’ve found that for real transformation with my clients, they needed to do the ‘inner work” and find those underlying issues – It is important that for long lasting change to happen, it needs to come from the inside out. It is crucial that they understand their own behaviour on a deeper level; how they think, feel, act and react. This is what they uncover by consciously connecting to themselves.

After experiencing the life-changing transformation myself from living in ‘survival mode’ to having a thriving life. It has improved my life dramatically by reducing stress, building resilience and better relationships with my kids and helping me find more meaning and purpose within my life.

As an empathetic wellness coach, healer and mentor, I consciously connect and align with my clients to tap into what is really happening on a deeper level. With an aim to move them from a place of chaos to calm, and create the space for the life they want with less stress and more peace.

Ways to work with me

Are you ready to find a deeper connection with yourself and your life. Create positive change in your life, step up into your worth and lift into your greatness.

By working with me, you will be supported to let go, step up and be more. I will guide, inspire and direct you through an extensive range of tools and techniques designed to achieve lasting change in your life.

  • Achieve success and find fulfilment
  • Find a deeper connection with yourself and your life
  • Find solutions for the problems holding you back
  • Create freedom in all aspects of your life
  • Bring in more fun meaning and happiness

What my clients say

“After completing this program, I want to scream about how fantastic it is.  I used to struggle in the morning, load up on coffee and battle though until wine o’clock. I had low energy, low motivation and low self esteem.

I can honestly say in 6 weeks, I’ve gone from feeling 2/10 to 8.5/10. The big difference between this program and others is the tiny little devil that looks like an angel.  Sal ruthlessly kicked my butt. She even followed up on my diet, exercise, sleep and how I was feeling on the days I didn’t see her.  I know without this constant hand-holding, I never would have achieved my goals.

Sal counselled me when I was low. Helped me identify the negative critic within and replaced it with an inner coach.  Sometimes it’s a struggle just to get to the gym but I always felt so much better by the time I left. She pushed me harder than I thought I could go and not only did I do it, I kept doing it and I will keep doing it.

Another surprising benefit to the program was how much fun I had.  I often laughed hysterically, either at myself battling or at other characters in the gym who add to the friendly, supportive culture Sally provides.

If you’re not happy within yourself, eating poorly, drinking too much, feeling unfit and flat, this is the program to do.  Sal’s shown me I can be fit at 40 (plus a bit) and that I can actually box on a Swiss ball while doing sit ups, complete frog jumps off a wall while hanging from something resembling a seatbelt, do a run while sliding on plastic plates and get through 3 sets of head smashes.  All I really needed to do was commit and walk up those stairs on Day 1.”



Starting out in Banking, I started following my keen interest for Natural therapies back in the 90’s and I spent the last 30+ years studying these therapies in particular Aromatherapy, Naturopathy, Homeopathy.

Based on my experience and in-depth research, my focus has shifted over the past few years to working with the individual as a whole. With a keen awareness, that for real change and healing to happen it requires a lot of the “inside” work to be addressed.

Having run a successful Holistic Personal Training business for many years, I found that for genuine transformation to occur my clients had to do the “inner work”. I was drawn to work with people and uncover the blocks holding them back from achieving their goals. My works now focusses on resolving these underlying issues to create real and lasting transformation in all aspects of their lives – not only the physical but also mental, emotional and spiritual.

I am deeply passionate about helping people create a better life for themselves.


  • Registered Fitness Professional
  • Registered Ausactive Professional
  • Personal Trainer & Gym Instructor
  • Cert 3 & 4 in Personal Training & Group Fitness
  • BA psychology, Sociology & Genetics, Arts
  • Dip Remedial Massage, Dip Remedial Therapies
  • Member of IICT
  • 2nd Dan Black Belt
  • HNP (Happy Neighbourhood Project) Co-Host & Member
  • Licensed Bling Angel

Additional Qualification

    • Level 1 & 2 in Activator Healer – Coach in the dimensional therapy
    • Certified Belief Clearing practitioner
    • Mindset Coach – Level 1
    • 3 Minute Coach – Level 1 & 2
    • Aromatherapy
    • Boxing Skills, Kickboxing & Fitness
    • Technical lifting
    • Core yoga & Core work
    • Pilates – Mat & Reformer Bed
    • First aid & CPR
    • Mental Health First Aid
    • Extended Mental Health E-Learning
    • Working with children check

“Working with Sally has been amazing! The work was both enlightening and confronting and allowed me to work through some blocks I didn’t know were there. I would highly recommend Sally on every level. 

We worked on getting ready for change and shifting to a higher state of awareness so that I could recognise and add in healthy boundaries more easily. I found it was helpful in discovering what I really wanted and didn’t want in my life and to hone in on what I wanted more specifically. I had a “Life Happens” and it was extremely relevant to life at that time, it allowed me to move through it and have clarity on how to move forward.”

MAGGIE C – Canada

Choose to Change

Isn’t it time to get back in the drivers seat and care for yourself,
after all you only live the life YOU create!

Aren’t you sick of feeling:

  • Isolated, stuck and like nobody really understands?
  • Trapped and you want a better life
  • Life is way too complicated
  • Stressed with no energy
  • Worried about your future, children and everything else

Book a FREE 15 min chat with me to find out how we can create change in your life

“I struggled to get motivated to do anything after having my second baby. Even leaving the house was a chore … Sally started training me … and after 6 weeks my entire mindset changed …I am a more focused person and I feel like a better version of myself”