Asking – Theme of the week
Asking... Ask and you shall receive!! Working away with clients this week and I found the theme of “asking” coming up a bit. Do you find it hard to ASK for help and struggle along on your own trying to [...]
Rest & Recharge – Theme of the week
REST and RECHARGE! How often do you make this a priority? Your biggest super power is to honour yourself enough to ensure you balance your energy and make rest a priority. It was interesting, I was doing some assessments [...]
Do you love your sugar?
Do you have a sweet tooth? Do you often crave sugary foods? Did you know sugar is 8 times more addictive than cocaine? It is one of the most addictive substances on this planet and it really has no nutritional [...]
momentum – Theme of the week
Momentum is everything. I’m sitting on a plane ✈️ flying to Qld for my friend's National body building comp. As we were climbing the stairs to board the plane we looked at each other and reflected briefly on our [...]