Asking – Theme of the week

2023-05-03T14:44:19+10:00October 28th, 2022|

Asking... Ask and you shall receive!! Working away with clients this week and I found the theme of “asking” coming up a bit. Do you find it hard to ASK for help and struggle along on your own trying to [...]

Rest & Recharge – Theme of the week

2023-05-03T14:44:20+10:00October 14th, 2022|

REST and RECHARGE! How often do you make this a priority? Your biggest super power is to honour yourself enough to ensure you balance your energy and make rest a priority. It was interesting, I was doing some assessments [...]

Do you love your sugar?

2023-05-03T14:44:21+10:00October 12th, 2022|

Do you have a sweet tooth? Do you often crave sugary foods? Did you know sugar is 8 times more addictive than cocaine?  It is one of the most addictive substances on this planet and it really has no nutritional [...]

momentum – Theme of the week

2023-05-03T14:44:21+10:00October 7th, 2022|

Momentum is everything. I’m sitting on a plane ✈️ flying to Qld for my friend's National body building comp. As we were climbing the stairs to board the plane we looked at each other and reflected briefly on our [...]

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