About Sally Estlin

This author has not yet filled in any details.
So far Sally Estlin has created 8 blog entries.

Do you love your sugar?

2023-05-03T14:44:21+10:00October 12th, 2022|

Do you have a sweet tooth? Do you often crave sugary foods? Did you know sugar is 8 times more addictive than cocaine?  It is one of the most addictive substances on this planet and it really has no nutritional [...]

Move your body

2023-05-03T14:44:25+10:00September 12th, 2022|

Do you feel unfit, stiff and sluggish? get moving every day to look better, feel better and think better Do you find time gets away and once again it’s the end of the day and you’ve done no real [...]

Better Posture = More Youth

2023-05-03T14:44:31+10:00July 12th, 2022|

Focus on aligning your posture to ensure healthy flow and reduce body aches and pains. Do you look like a bent over old person? Do you stand up straight or do you slouch?  Have you ever noticed how many [...]

Water, Water Water

2023-03-15T05:58:26+11:00June 12th, 2022|

Does your wee smell?  Is it dark coloured? Do you often feel thirsty? Does your skin feel dry? Do you often get headaches?... Odds are you’re not drinking enough water. Did you know that 80% of Australians are chronically [...]

Why Undo All Your Good Work?

2023-02-23T10:05:24+11:00June 7th, 2022|

This is the first of a new blog series which looks at issues we have with weight and how it can make us feel. A lot of my clients get frustrated with themselves because they work hard on eating [...]

Weight Freedom

2023-02-23T10:05:27+11:00April 12th, 2022|

Weight has been an issue with all my clients this week. They all work hard on a good diet, stick to regular exercise and are positive with their wellbeing. But they still aren’t fully happy with their bods and their [...]

Look Outside of Yourself

2023-02-23T10:05:28+11:00March 4th, 2022|

How are you feeling today? What’s going on in your world? Were do you sit out of 10 overall? In this crazy fast paced world how often do we genuinely ask others how they are going? Oxford research shows that [...]

Go to Top