Do you love your sugar?
Do you have a sweet tooth? Do you often crave sugary foods? Did you know sugar is 8 times more addictive than cocaine? It is one of the most addictive substances on this planet and it really has no nutritional [...]
Move your body
Do you feel unfit, stiff and sluggish? get moving every day to look better, feel better and think better Do you find time gets away and once again it’s the end of the day and you’ve done no real [...]
Better Posture = More Youth
Focus on aligning your posture to ensure healthy flow and reduce body aches and pains. Do you look like a bent over old person? Do you stand up straight or do you slouch? Have you ever noticed how many [...]
Water, Water Water
Does your wee smell? Is it dark coloured? Do you often feel thirsty? Does your skin feel dry? Do you often get headaches?... Odds are you’re not drinking enough water. Did you know that 80% of Australians are chronically [...]
Why Undo All Your Good Work?
This is the first of a new blog series which looks at issues we have with weight and how it can make us feel. A lot of my clients get frustrated with themselves because they work hard on eating [...]
Australia Has Become Overweight and Unfit
So I was wandering around Melb CBD last weekend and it struck me how overweight and unfit we are as a nation. Did you know that how you LOOK is due primarily to diet - about 80% and exercise [...]
Weight Freedom
Weight has been an issue with all my clients this week. They all work hard on a good diet, stick to regular exercise and are positive with their wellbeing. But they still aren’t fully happy with their bods and their [...]
Look Outside of Yourself
How are you feeling today? What’s going on in your world? Were do you sit out of 10 overall? In this crazy fast paced world how often do we genuinely ask others how they are going? Oxford research shows that [...]