LOVE… giving & receiving- Theme of the week
Here’s my theme for the week - LOVE - giving and receiving to yourself and others Yeh we all know about it but so many struggle to embrace it wholeheartedly. Self love and self worth are the core of [...]
Circuit Breaker – Theme of the week
Another week is nearly over and here we are in the middle of Feb. Well that has flown! So another common theme that arose this week is the idea of implementing a Circuit Breaker. As we are already 7 [...]
Reflect – Theme of the week
Now that we are into Feb, it’s a great opportunity to reflect back over Jan and see if anything in your life needs fine tuning. Great time for a tune up! I was working with a client today and [...]
Respect, Responsibility and Extremes – Theme of the week
As we near the end of another week, I’ve been reflecting upon the week that was. As always it’s been a week of learnings and the themes that surfaced were around respect, gratitude, responsibility and extremes. As I’ve said [...]
Pick a goal – Theme of the week
Here’s three things to help keep you on track and get stuff done this year . Pick one GOAL, WORD and SUPPORT WORD for the year! If you haven’t already done so - take a few minutes to do [...]
Move your body
Do you feel unfit, stiff and sluggish? get moving every day to look better, feel better and think better Do you find time gets away and once again it’s the end of the day and you’ve done no real [...]
Water, Water Water
Does your wee smell? Is it dark coloured? Do you often feel thirsty? Does your skin feel dry? Do you often get headaches?... Odds are you’re not drinking enough water. Did you know that 80% of Australians are chronically [...]
Why Undo All Your Good Work?
This is the first of a new blog series which looks at issues we have with weight and how it can make us feel. A lot of my clients get frustrated with themselves because they work hard on eating [...]
Australia Has Become Overweight and Unfit
So I was wandering around Melb CBD last weekend and it struck me how overweight and unfit we are as a nation. Did you know that how you LOOK is due primarily to diet - about 80% and exercise [...]
Weight Freedom
Weight has been an issue with all my clients this week. They all work hard on a good diet, stick to regular exercise and are positive with their wellbeing. But they still aren’t fully happy with their bods and their [...]