Circuit Breaker – Theme of the week

2023-05-03T16:04:55+10:00February 16th, 2023|

Another week is nearly over and here we are in the middle of Feb.  Well that has flown! So another common theme that arose this week is the idea of implementing a Circuit Breaker.   As we are already 7 [...]

Reflect – Theme of the week

2023-05-03T16:02:01+10:00February 8th, 2023|

Now that we are into Feb, it’s a great opportunity to reflect back over Jan and see if anything in your life needs fine tuning.  Great time for a tune up! I was working with a client today and [...]

Pick a goal – Theme of the week

2023-05-03T15:53:37+10:00January 20th, 2023|

Here’s three things to help keep you on track and get stuff done this year .  Pick one GOAL, WORD and  SUPPORT WORD for the year! If you haven’t already done so - take a few minutes to do [...]

Move your body

2023-05-03T14:44:25+10:00September 12th, 2022|

Do you feel unfit, stiff and sluggish? get moving every day to look better, feel better and think better Do you find time gets away and once again it’s the end of the day and you’ve done no real [...]

Water, Water Water

2023-03-15T05:58:26+11:00June 12th, 2022|

Does your wee smell?  Is it dark coloured? Do you often feel thirsty? Does your skin feel dry? Do you often get headaches?... Odds are you’re not drinking enough water. Did you know that 80% of Australians are chronically [...]

Why Undo All Your Good Work?

2023-02-23T10:05:24+11:00June 7th, 2022|

This is the first of a new blog series which looks at issues we have with weight and how it can make us feel. A lot of my clients get frustrated with themselves because they work hard on eating [...]

Weight Freedom

2023-02-23T10:05:27+11:00April 12th, 2022|

Weight has been an issue with all my clients this week. They all work hard on a good diet, stick to regular exercise and are positive with their wellbeing. But they still aren’t fully happy with their bods and their [...]

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