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So far holistic fit has created 29 blog entries.

Self Care – Theme of the week

2023-05-03T14:44:27+10:00August 11th, 2022|

Be gentle on yourself Do you push yourself too hard or place unrealistic demands on yourself? I see it all the time - people pushing themselves to the limit and then falling in a heap because of it. We live [...]

Stress Less – Theme of the week

2023-05-03T14:44:28+10:00August 5th, 2022|

How good would it feel to stress less? Stress and anxiety can be such a debilitating strain on you both mentally and emotionally and so many people live with enormous stress every day.  Stress can make you really sick. [...]

Intuition – Theme of the week

2023-05-03T14:44:30+10:00July 22nd, 2022|

Follow the energy … That’s how I live my life these days. I do what feels right and let go of the stuff that doesn’t. A turning point for me in my life was watching Oprah’s last show on [...]

Inner Peace – Theme of the week

2023-05-03T14:44:33+10:00June 24th, 2022|

Manifest from a place of peace: With the school holidays approaching or perhaps you are in the middle of them, this is a great opportunity to focus on slowing down and manifest some magic into your life! The energy [...]

Success – Theme of the week

2023-03-15T07:55:30+11:00June 15th, 2022|

Are you getting in your own way? This is another theme emanating throughout my client sessions lately Is the biggest barrier to your success yourself? What are your blocks? What is holding you back from stepping into your brilliance? [...]

Receiving – Theme of the week

2023-03-15T07:55:45+11:00June 10th, 2022|

A common theme has been coming up lately with a lot of my clients - and it’s all about allowing themselves to receive!!! So many people I know are such enormous “givers” - so caring, loving, generous, empathetic and [...]

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