Your thoughts are so powerful.

What you think you become – so it’s so important to be mindful of your thoughts.

It’s been a bit of a theme this week amongst my clients – “let’s address the negative self talk”.
Imagine if you spoke to your friends – or even your “enemies”, the way you speak to yourself.

You just wouldn’t do it.  We can be our own worst enemies.

Has it become the “norm” to put yourself down, to allow the sabotaging “inner critic” to dictate?

Do you tell yourself “I’m not good enough, I can’t do it?” – these limiting beliefs just support your 

So what if you started building awareness around the thoughts you have and how you speak to yourself!
Thoughts are energy – and what you think affects what you say and how you feel and ultimately what you do.

What if you flipped the negative and allowed your inner coach to really boost up the positive thoughts and attitude – just picture how it makes you feel about yourself – more empowered hey!

You can’t change what you’re not aware of – so why don’t you take time this weekend to increase your awareness around your thoughts and flip them to be positive. 

I had a small boronia bush which everyone had said had “gone to God”.  But I decided to speak to it everyday and have positive thoughts about it reshooting.  Within a week it had sprouted new shoots and is now a flourishing bush in pride of place on my deck.  Just imagine if you could speak in a more loving, gentle and forgiving way to your own body.  Imagine how your body could soak it up and what you could create!  Your thoughts are so powerful – so give it a go  – because after all what you think, you create!

Happy weekend!