Energy doesn’t lie! You can run… but you can’t hide from it!!

Everything is energy – it is within us, around us and forms the foundation of how we think, feel and act.

As Albert Einstein famously said energy cannot be created or destroyed, it can only be changed from one form to another” and “everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality

I love working with energy because for me it provides all the answers.  

You know when something “isn’t right” because you feel it, you sense it and you just know!!  That’s your energy working for you behind the scenes!

Energy sends you messages via your body – you think things in your head, your body feels it in the heart and you sense it in the gut. Your body literally screams at you when your energy “is out”. Your body stores energy such as feelings and emotions in all different areas – from the good vibes to the bad ones.

Your thoughts are so powerful – they are energy as well.  So it’s really important to be mindful about the thoughts you think and the things you say.

Remember where your attention goes, your energy flows. That’s why I love 💕 shifting and lifting people’s energy to create more positive change in their lives. Life’s way too short for feeling crappy when you could be feeling happy!

Try playing around with your energy and flipping some negative thoughts and feelings into more positive ones.  There’s always an opposite option!  It’s all just perspective. 

Remember you are in the drivers seat and how you think, feel and act is all a choice – it’s your choice.

So how are you choosing to spend your energy this weekend – in a positive, uplifting way? Because the lighter and brighter your energy is, the more you’re in alignment with your true self and your natural state of flow!  

So let’s raise your energy, vibration and frequency and shine the beacon of love and light that you truly are!

Happy weekend!!