Step out of the dark and into the light! Life is life and we have challenges thrown at us constantly. Sometimes these can really throw us off course. When this happens we get dragged down with the heaviness and it can put us out of alignment and become really [...]
Asking... Ask and you shall receive!! Working away with clients this week and I found the theme of “asking” coming up a bit. Do you find it hard to ASK for help and struggle along on your own trying to solve a problem? Do you find you “do it all” [...]
REST and RECHARGE! How often do you make this a priority? Your biggest super power is to honour yourself enough to ensure you balance your energy and make rest a priority. It was interesting, I was doing some assessments on a couple of clients this week and both of [...]
Do you have a sweet tooth? Do you often crave sugary foods? Did you know sugar is 8 times more addictive than cocaine? It is one of the most addictive substances on this planet and it really has no nutritional value. It just causes inflammation in the gut and has [...]
Momentum is everything. I’m sitting on a plane ✈️ flying to Qld for my friend's National body building comp. As we were climbing the stairs to board the plane we looked at each other and reflected briefly on our year so far. “What a year!” Nic said and I [...]
Energy doesn’t lie! You can run... but you can’t hide from it!! Everything is energy - it is within us, around us and forms the foundation of how we think, feel and act. As Albert Einstein famously said “energy cannot be created or destroyed, it can only be changed [...]
This week I had a massive breakthrough and felt as though I’d cracked the code as to what the answer to life and being happy really is! It was a pretty powerful awakening. I do heaps of connecting work with my soul and the universe. Every day I do [...]
Your thoughts are so powerful. What you think you become - so it’s so important to be mindful of your thoughts. It’s been a bit of a theme this week amongst my clients - “let’s address the negative self talk”. Imagine if you spoke to your friends - or [...]
Do you feel unfit, stiff and sluggish? get moving every day to look better, feel better and think better Do you find time gets away and once again it’s the end of the day and you’ve done no real exercise? Do you always plan to, but never do it? [...]
What is your true voice...? How do you speak your mind...? English is my second language Over the past few weeks and months I have literally been saying to people “I feel like English is my second language!”. My first language is how I find myself speaking most of [...]
Be more not Do more! This week I was very fortunate to be a part of a live channel and something really hit home and landed about our purpose and how we can help people on this planet. It was like a lightening bolt which hit me or a [...]
Be gentle on yourself Do you push yourself too hard or place unrealistic demands on yourself? I see it all the time - people pushing themselves to the limit and then falling in a heap because of it. We live in such fast times and the years are literally speeding [...]