Move your body
Do you feel unfit, stiff and sluggish? get moving every day to look better, feel better and think better Do you find time gets away and once again it’s the end of the day and you’ve done no real [...]
Your true voice – Theme of the week
What is your true voice...? How do you speak your mind...? English is my second language Over the past few weeks and months I have literally been saying to people “I feel like English is my second language!”. My [...]
Be more not Do more!- Theme of the week
Be more not Do more! This week I was very fortunate to be a part of a live channel and something really hit home and landed about our purpose and how we can help people on this planet. It [...]
Self Care – Theme of the week
Be gentle on yourself Do you push yourself too hard or place unrealistic demands on yourself? I see it all the time - people pushing themselves to the limit and then falling in a heap because of it. We live [...]
Stress Less – Theme of the week
How good would it feel to stress less? Stress and anxiety can be such a debilitating strain on you both mentally and emotionally and so many people live with enormous stress every day. Stress can make you really sick. [...]
Let go, step up, Be more – Theme of the week
Love life more! Every week I get certain themes that arise when working with clients. This week it’s about Letting go, Stepping up and Being more so that you can Love Life More!! What areas of your life can you [...]
Intuition – Theme of the week
Follow the energy … That’s how I live my life these days. I do what feels right and let go of the stuff that doesn’t. A turning point for me in my life was watching Oprah’s last show on [...]
Better Posture = More Youth
Focus on aligning your posture to ensure healthy flow and reduce body aches and pains. Do you look like a bent over old person? Do you stand up straight or do you slouch? Have you ever noticed how many [...]
Back foot or front foot? – Theme of the week
How are you running your days, your business and your life? Do you find you are spending more of your time on the “back foot” or the "front foot”? Are you being reactive or proactive? When we are on [...]
Inner Peace – Theme of the week
Manifest from a place of peace: With the school holidays approaching or perhaps you are in the middle of them, this is a great opportunity to focus on slowing down and manifest some magic into your life! The energy [...]